How many calories inMarks & Spencer Count on Us, Ham Salad, with Mustard Dressing

260 Calories

Quantity

sandwich

Serving

Fat5.8 g
Carbs36.5 g
Fibre4.9 g
Protein16.1 g

Nutrition

Calories 260(1088 kJ)
% RI*
Fat5.8 g8%
Saturated Fat1.6 g8%
Carbohydrate36.5 g
Sugars5.4 g
Fibre4.9 g
Protein16.1 g32%
Salt1.8 g29%

Calorie Burn Time

How long would it take to burn off 260 Calories of Marks & Spencer Count on Us, Ham Salad, with Mustard Dressing?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Count on Us, Ham Salad, with Mustard Dressing come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.