How many calories inEmber Inns Cheese & Red Onion Chutney Sandwich, without extra sides

408 Calories

Quantity

portion

Serving

Fat30 g
Carbs15 g
Fibre-
Protein20 g

Nutrition

Calories 408(1707 kJ)
% RI*
Fat30 g43%
Saturated Fat17 g85%
Carbohydrate15 g
Sugars11 g
Protein20 g40%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 408 Calories of Ember Inns Cheese & Red Onion Chutney Sandwich, without extra sides?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns Cheese & Red Onion Chutney Sandwich, without extra sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.