How many calories inYates Buffet, Cheese & Tomato Sandwich

438 Calories

Quantity

serving

Serving

Fat13 g
Carbs55.9 g
Fibre-
Protein23 g

Nutrition

Calories 438(1833 kJ)
% RI*
Fat13 g19%
Saturated Fat8 g40%
Carbohydrate55.9 g
Sugars3.2 g
Protein23 g46%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 438 Calories of Yates Buffet, Cheese & Tomato Sandwich?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yates Buffet, Cheese & Tomato Sandwich come from?

Allergens

Contains: Milk, Soya, Cereals with Gluten (Wheat, Barley) Dish ingredients may also contain: Cereals with Gluten (Other)

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.