How many calories inSubway Breakfast Wrap, Sausage, Poached Egg & Cheese

513 Calories

Quantity

portion (291 g)

Serving

Fat24 g
Carbs46 g
Fibre3.8 g
Protein26 g

Nutrition

Calories 513(2146 kJ)
% RI*
Fat24 g34%
Saturated Fat9.9 g50%
Carbohydrate46 g
Sugars5.3 g
Fibre3.8 g
Protein26 g52%
Salt1.9 g32%

Calorie Burn Time

How long would it take to burn off 513 Calories of Subway Breakfast Wrap, Sausage, Poached Egg & Cheese?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    79 minutes

  • Walking

    143 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Breakfast Wrap, Sausage, Poached Egg & Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.