How many calories inSubway Breakfast Wrap, Mega Melt, with Poached Egg

547 Calories

Quantity

portion (305 g)

Serving

Fat26 g
Carbs46 g
Fibre3.8 g
Protein30 g

Nutrition

Calories 547(2289 kJ)
% RI*
Fat26 g37%
Saturated Fat11 g55%
Carbohydrate46 g
Sugars5.4 g
Fibre3.8 g
Protein30 g60%
Salt2.3 g38%

Calorie Burn Time

How long would it take to burn off 547 Calories of Subway Breakfast Wrap, Mega Melt, with Poached Egg?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Breakfast Wrap, Mega Melt, with Poached Egg come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.