How many calories inSubway Breakfast Wrap, Bacon, Omelette & Cheese

354 Calories

Quantity

portion (214 g)

Serving

Fat14 g
Carbs39 g
Fibre2.8 g
Protein16 g

Nutrition

Calories 354(1481 kJ)
% RI*
Fat14 g20%
Saturated Fat5.8 g29%
Carbohydrate39 g
Sugars4.8 g
Fibre2.8 g
Protein16 g32%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 354 Calories of Subway Breakfast Wrap, Bacon, Omelette & Cheese?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Breakfast Wrap, Bacon, Omelette & Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.