How many calories inMarks & Spencer Bacon, Lettuce & Tomato

435 Calories

Quantity

sandwich

Serving

Fat21.7 g
Carbs39.8 g
Fibre4.9 g
Protein20.5 g

Nutrition

Calories 435(1820 kJ)
% RI*
Fat21.7 g31%
Saturated Fat6.3 g32%
Carbohydrate39.8 g
Sugars2.4 g
Fibre4.9 g
Protein20.5 g41%
Salt2.3 g38%

Calorie Burn Time

How long would it take to burn off 435 Calories of Marks & Spencer Bacon, Lettuce & Tomato?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Bacon, Lettuce & Tomato come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.