How many calories inTesco Roasted Vegetable, Houmous & Harissa Sandwich

420 Calories

Quantity

pack (207 g)

Serving

Fat18 g
Carbs49.5 g
Fibre6.4 g
Protein11.6 g

Nutrition

Calories 420(1755 kJ)
% RI*
Fat18 g26%
Saturated Fat1.7 g8%
Carbohydrate49.5 g
Sugars8.3 g
Fibre6.4 g
Protein11.6 g23%
Salt1.4 g24%

Calorie Burn Time

How long would it take to burn off 420 Calories of Tesco Roasted Vegetable, Houmous & Harissa Sandwich?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Roasted Vegetable, Houmous & Harissa Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.