How many calories inTesco Ham Cheese & Coleslaw Sandwich

447 Calories

Quantity

as sold each pack (215 g)

Serving

Fat18.3 g
Carbs41.7 g
Fibre5.6 g
Protein25.8 g

Nutrition

Calories 447(1869 kJ)
% RI*
Fat18.3 g26%
Saturated Fat6 g30%
Carbohydrate41.7 g
Sugars4.9 g
Fibre5.6 g
Protein25.8 g52%
Salt2.2 g36%

Calorie Burn Time

How long would it take to burn off 447 Calories of Tesco Ham Cheese & Coleslaw Sandwich?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Ham Cheese & Coleslaw Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.