How many calories inTesco Cheddar Ploughman's Sub

465 Calories

Quantity

pack (197 g)

Serving

Fat18.5 g
Carbs52.6 g
Fibre4.1 g
Protein19.5 g

Nutrition

Calories 465(1944 kJ)
% RI*
Fat18.5 g26%
Saturated Fat8.9 g44%
Carbohydrate52.6 g
Sugars10 g
Fibre4.1 g
Protein19.5 g39%
Salt1.6 g26%

Calorie Burn Time

How long would it take to burn off 465 Calories of Tesco Cheddar Ploughman's Sub?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Cheddar Ploughman's Sub come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.