How many calories inSubway Toasted Bite, Ham & Cheese

117 Calories

Quantity

✕
serving (76 g)

Serving

Fat3.3 g
Carbs14 g
Fibre1 g
Protein8.7 g

Nutrition

Calories 117(490 kJ)
% RI*
Fat3.3 g5%
Saturated Fat1.5 g8%
Carbohydrate14 g
Sugars1.1 g
Fibre1 g
Protein8.7 g17%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 117 Calories of Subway Toasted Bite, Ham & Cheese?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Toasted Bite, Ham & Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.