How many calories inSubway T.L.C. Sub

309 Calories

Quantity

✕
serving (230 g)

Serving

Fat5 g
Carbs45 g
Fibre9.2 g
Protein21 g

Nutrition

Calories 309(1293 kJ)
% RI*
Fat5 g7%
Saturated Fat1.1 g6%
Carbohydrate45 g
Sugars6.3 g
Fibre9.2 g
Protein21 g42%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 309 Calories of Subway T.L.C. Sub?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway T.L.C. Sub come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.