How many calories inSubway Spicy Italian Sub, (HALAL)

460 Calories

Quantity

✕
serving (219 g)

Serving

Fat23 g
Carbs40 g
Fibre4.8 g
Protein21 g

Nutrition

Calories 460(1925 kJ)
% RI*
Fat23 g33%
Saturated Fat8.3 g42%
Carbohydrate40 g
Sugars5.7 g
Fibre4.8 g
Protein21 g42%
Salt3 g50%

Calorie Burn Time

How long would it take to burn off 460 Calories of Subway Spicy Italian Sub, (HALAL)?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Spicy Italian Sub, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.