How many calories inCaffè Nero Italian Cotto Ham & Cheese Tostati Melt

434 Calories

Quantity

serving

Serving

Fat17.6 g
Carbs44.2 g
Fibre3.6 g
Protein23.3 g

Nutrition

Calories 434(1816 kJ)
% RI*
Fat17.6 g25%
Saturated Fat9.6 g48%
Carbohydrate44.2 g
Sugars2.7 g
Fibre3.6 g
Protein23.3 g47%
Salt2.2 g37%

Calorie Burn Time

How long would it take to burn off 434 Calories of Caffè Nero Italian Cotto Ham & Cheese Tostati Melt?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Caffè Nero Italian Cotto Ham & Cheese Tostati Melt come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.