How many calories inGregg's Ham & Mature Cheddar Cheese Toastie

471 Calories

Quantity

toastie (183 g)

Serving

Fat17.1 g
Carbs49.5 g
Fibre-
Protein27.5 g

Nutrition

Calories 471(1972 kJ)
% RI*
Fat17.1 g24%
Saturated Fat10.1 g50%
Carbohydrate49.5 g
Sugars1.7 g
Protein27.5 g55%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 471 Calories of Gregg's Ham & Mature Cheddar Cheese Toastie?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gregg's Ham & Mature Cheddar Cheese Toastie come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.