How many calories inWimpy Ham & Cheese Toasted Sandwich (white bread)

436 Calories

Quantity

serving

Serving

Fat16.5 g
Carbs49.6 g
Fibre1.8 g
Protein21.7 g

Nutrition

Calories 436(1824 kJ)
% RI*
Fat16.5 g24%
Saturated Fat6.8 g34%
Carbohydrate49.6 g
Sugars6.6 g
Fibre1.8 g
Protein21.7 g43%
Salt2.7 g45%

Calorie Burn Time

How long would it take to burn off 436 Calories of Wimpy Ham & Cheese Toasted Sandwich (white bread)?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wimpy Ham & Cheese Toasted Sandwich (white bread) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.