How many calories inNando's Grilled Chicken Wrap, Plain, without sides

534 Calories

Quantity

serving

Serving

Fat14.8 g
Carbs59.5 g
Fibre3.5 g
Protein37.5 g

Nutrition

Calories 534(2234 kJ)
% RI*
Fat14.8 g21%
Saturated Fat2.8 g14%
Carbohydrate59.5 g
Sugars17.9 g
Fibre3.5 g
Protein37.5 g75%
Salt2.3 g38%

Calorie Burn Time

How long would it take to burn off 534 Calories of Nando's Grilled Chicken Wrap, Plain, without sides?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Grilled Chicken Wrap, Plain, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.