How many calories inNando's Grilled Chicken Wrap, Medium, without sides

554 Calories

Quantity

serving

Serving

Fat16.9 g
Carbs59.7 g
Fibre3.7 g
Protein37.5 g

Nutrition

Calories 554(2317 kJ)
% RI*
Fat16.9 g24%
Saturated Fat3 g15%
Carbohydrate59.7 g
Sugars18 g
Fibre3.7 g
Protein37.5 g75%
Salt2.8 g47%

Calorie Burn Time

How long would it take to burn off 554 Calories of Nando's Grilled Chicken Wrap, Medium, without sides?

  • Swimming

    46 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    154 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Grilled Chicken Wrap, Medium, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.