How many calories inNando's Grilled Chicken Pitta, Plain, without sides

396 Calories

Quantity

pitta

Serving

Fat7.3 g
Carbs45.6 g
Fibre3.5 g
Protein36.6 g

Nutrition

Calories 396(1657 kJ)
% RI*
Fat7.3 g10%
Saturated Fat1.1 g6%
Carbohydrate45.6 g
Sugars3.6 g
Fibre3.5 g
Protein36.6 g73%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 396 Calories of Nando's Grilled Chicken Pitta, Plain, without sides?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    61 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Grilled Chicken Pitta, Plain, without sides come from?

Allergens

This dish contains: Cereals containing gluten Wheat Egg Mustard. Possible kitchen contamination: Cereals containing gluten Rye As bread is handled in the kitchen, please speak to the manager on duty so that extra precautions can be taken Milk As cheese is cooked on the grills, please speak to the manager on duty so that extra precautions can be taken

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.