How many calories inNando's Grilled Chicken Pitta, Medium, without sides

422 Calories

Quantity

serving

Serving

Fat9.4 g
Carbs45.8 g
Fibre3.7 g
Protein36.6 g

Nutrition

Calories 422(1764 kJ)
% RI*
Fat9.4 g13%
Saturated Fat1.3 g7%
Carbohydrate45.8 g
Sugars3.7 g
Fibre3.7 g
Protein36.6 g73%
Salt2.2 g37%

Calorie Burn Time

How long would it take to burn off 422 Calories of Nando's Grilled Chicken Pitta, Medium, without sides?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    65 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Grilled Chicken Pitta, Medium, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.