How many calories inNando's Grilled Chicken Pitta, Extra Hot, without sides

482 Calories

Quantity

serving

Serving

Fat15.3 g
Carbs47.3 g
Fibre4.5 g
Protein37.6 g

Nutrition

Calories 482(2017 kJ)
% RI*
Fat15.3 g22%
Saturated Fat1.7 g9%
Carbohydrate47.3 g
Sugars3.8 g
Fibre4.5 g
Protein37.6 g75%
Salt3.5 g58%

Calorie Burn Time

How long would it take to burn off 482 Calories of Nando's Grilled Chicken Pitta, Extra Hot, without sides?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Grilled Chicken Pitta, Extra Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.