How many calories inNando's Grilled Chicken Burger, Medium, without sides

411 Calories

Quantity

serving

Serving

Fat8.3 g
Carbs44.9 g
Fibre2.8 g
Protein37.6 g

Nutrition

Calories 411(1721 kJ)
% RI*
Fat8.3 g12%
Saturated Fat1.2 g6%
Carbohydrate44.9 g
Sugars4.8 g
Fibre2.8 g
Protein37.6 g75%
Salt2.6 g43%

Calorie Burn Time

How long would it take to burn off 411 Calories of Nando's Grilled Chicken Burger, Medium, without sides?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Grilled Chicken Burger, Medium, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.