How many calories inNando's Grilled Chicken Burger, Extra Hot, without sides

472 Calories

Quantity

serving

Serving

Fat14.2 g
Carbs46.4 g
Fibre3.4 g
Protein38.6 g

Nutrition

Calories 472(1974 kJ)
% RI*
Fat14.2 g20%
Saturated Fat1.6 g8%
Carbohydrate46.4 g
Sugars4.9 g
Fibre3.4 g
Protein38.6 g77%
Salt3.9 g65%

Calorie Burn Time

How long would it take to burn off 472 Calories of Nando's Grilled Chicken Burger, Extra Hot, without sides?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Grilled Chicken Burger, Extra Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.