How many calories inMarks & Spencer Goats Cheese & Roasted Red Onion Melt

385 Calories

Quantity

melt

Serving

Fat18.2 g
Carbs36.7 g
Fibre3.1 g
Protein17.2 g

Nutrition

Calories 385(1611 kJ)
% RI*
Fat18.2 g26%
Saturated Fat9 g45%
Carbohydrate36.7 g
Sugars2.8 g
Fibre3.1 g
Protein17.2 g34%
Salt1.5 g24%

Calorie Burn Time

How long would it take to burn off 385 Calories of Marks & Spencer Goats Cheese & Roasted Red Onion Melt?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Goats Cheese & Roasted Red Onion Melt come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.