How many calories inNando's Fillet Steak Prego Roll Wrap, Extra Hot, without sides

488 Calories

Quantity

serving

Serving

Fat16.6 g
Carbs50.7 g
Fibre3.8 g
Protein33.3 g

Nutrition

Calories 488(2043 kJ)
% RI*
Fat16.6 g24%
Saturated Fat3.2 g16%
Carbohydrate50.7 g
Sugars4.1 g
Fibre3.8 g
Protein33.3 g67%
Salt4.1 g68%

Calorie Burn Time

How long would it take to burn off 488 Calories of Nando's Fillet Steak Prego Roll Wrap, Extra Hot, without sides?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Fillet Steak Prego Roll Wrap, Extra Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.