How many calories inMarks & Spencer Emmenthal & Mushroom Toastie

517 Calories

Quantity

toastie

Serving

Fat25.4 g
Carbs48 g
Fibre2.7 g
Protein22.8 g

Nutrition

Calories 517(2163 kJ)
% RI*
Fat25.4 g36%
Saturated Fat13.5 g68%
Carbohydrate48 g
Sugars4.3 g
Fibre2.7 g
Protein22.8 g46%
Salt1.9 g32%

Calorie Burn Time

How long would it take to burn off 517 Calories of Marks & Spencer Emmenthal & Mushroom Toastie?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    79 minutes

  • Walking

    144 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Emmenthal & Mushroom Toastie come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.