How many calories inNando's Chicken Livers & Portuguese Roll, Plain, without sides

542 Calories

Quantity

✕
serving

Serving

Fat20.7 g
Carbs45.3 g
Fibre2.2 g
Protein42.2 g

Nutrition

Calories 542(2267 kJ)
% RI*
Fat20.7 g30%
Saturated Fat4.2 g21%
Carbohydrate45.3 g
Sugars3.2 g
Fibre2.2 g
Protein42.2 g84%
Salt2.6 g43%

Calorie Burn Time

How long would it take to burn off 542 Calories of Nando's Chicken Livers & Portuguese Roll, Plain, without sides?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    151 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Chicken Livers & Portuguese Roll, Plain, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.