How many calories inNando's Chicken Livers & Portuguese Roll, Medium, without sides

562 Calories

Quantity

serving

Serving

Fat22.8 g
Carbs45.5 g
Fibre2.4 g
Protein42.2 g

Nutrition

Calories 562(2350 kJ)
% RI*
Fat22.8 g33%
Saturated Fat4.4 g22%
Carbohydrate45.5 g
Sugars3.3 g
Fibre2.4 g
Protein42.2 g84%
Salt3.1 g52%

Calorie Burn Time

How long would it take to burn off 562 Calories of Nando's Chicken Livers & Portuguese Roll, Medium, without sides?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Chicken Livers & Portuguese Roll, Medium, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.