How many calories inMarks & Spencer Chicken, Cheddar & Bacon Toastie

500 Calories

Quantity

toastie

Serving

Fat21.1 g
Carbs49 g
Fibre3 g
Protein29 g

Nutrition

Calories 500(2092 kJ)
% RI*
Fat21.1 g30%
Saturated Fat10.6 g53%
Carbohydrate49 g
Sugars3.1 g
Fibre3 g
Protein29 g58%
Salt2.9 g49%

Calorie Burn Time

How long would it take to burn off 500 Calories of Marks & Spencer Chicken, Cheddar & Bacon Toastie?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Chicken, Cheddar & Bacon Toastie come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.