
How many calories inMarks & Spencer Cheese & Ham Toastie
485 Calories
Quantity
✕
toastie
Serving
Fat | 23.5 g |
---|---|
Carbs | 44.2 g |
Fibre | 3.3 g |
Protein | 24.2 g |
Calorie Burn Time
How long would it take to burn off 485 Calories of Marks & Spencer Cheese & Ham Toastie?
- Swimming
40 minutes
- Jogging
56 minutes
- Cycling
74 minutes
- Walking
135 minutes
Calorie Breakdown
Where do the calories in Marks & Spencer Cheese & Ham Toastie come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.