How many calories inLEON Chargrilled Chicken Burger (Gluten Free)

472 Calories

Quantity

burger (236 g)

Serving

Fat23.1 g
Carbs40.2 g
Fibre4.6 g
Protein23.1 g

Nutrition

Calories 472(1975 kJ)
% RI*
Fat23.1 g33%
Saturated Fat3.4 g17%
Polyunsaturated Fat15.1 g
Monounsaturated Fat10 g
Carbohydrate40.2 g
Sugars5 g
Fibre4.6 g
Protein23.1 g46%
Salt2 g33%

Calorie Burn Time

How long would it take to burn off 472 Calories of LEON Chargrilled Chicken Burger (Gluten Free)?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Chargrilled Chicken Burger (Gluten Free) come from?

Ingredients

GLUTEN FREE BUN (Water, Tapioca Starch, Rice Flour, Rapeseed oil, Sugar, Potato Flake, Psyllium Husk Powder, Bakers Yeast, Humectant: Vegetable Glycerine, Stabiliser: Hydroxypropyl Methyl Cellulose, Golden Linseed, Salt, Fermented Rice Flour, Colour: Carotenes), CHICKEN (Chicken Thigh, Water, Salt, Dextrose), TARRAGON MAYONNAISE (Rapeseed Oil, Water, Olive Oil, Spirit Vinegar, Free Range Salted Egg Yolk (Egg Yolk, Salt), Horseradish, Free Range Eggs, Tarragon, Salt, Mustard Flour, Cornflour, Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Mustard Oil), TOMATOES, GHERKINS (Water, Spirit Vinegar, Sugar, Salt, Natural Flavouring), ROCKET

Allergens

egg, mustard, soya

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.