How many calories inCosta Coffee British Ham & Cheese Panini

438 Calories

Quantity

serving (175 g)

Serving

Fat13.6 g
Carbs51.8 g
Fibre-
Protein25.3 g

Nutrition

Calories 438(1833 kJ)
% RI*
Fat13.6 g19%
Saturated Fat6.8 g34%
Carbohydrate51.8 g
Sugars4.3 g
Protein25.3 g51%
Salt2 g33%

Calorie Burn Time

How long would it take to burn off 438 Calories of Costa Coffee British Ham & Cheese Panini?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Costa Coffee British Ham & Cheese Panini come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.