How many calories inMarks & Spencer Breakfast Toastie

525 Calories

Quantity

toastie

Serving

Fat23.8 g
Carbs54.7 g
Fibre8.4 g
Protein21.9 g

Nutrition

Calories 525(2197 kJ)
% RI*
Fat23.8 g34%
Saturated Fat10 g50%
Carbohydrate54.7 g
Sugars2.9 g
Fibre8.4 g
Protein21.9 g44%
Salt3.3 g55%

Calorie Burn Time

How long would it take to burn off 525 Calories of Marks & Spencer Breakfast Toastie?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    146 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Breakfast Toastie come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.