Subway

portion

Breakfast Sub, Mega Melt Sub, with Poached Egg

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	23 g
Carbs	47 g
Fibre	6.1 g
Protein	31 g

Calories 532	(2226 kJ)
% RI*
Fat	23 g	33%
Saturated Fat	9.2 g	46%
Carbohydrate	47 g
Sugars	7.1 g
Fibre	6.1 g
Protein	31 g	62%
Salt	2.4 g	40%

CalorieKing

How many calories inSubway Breakfast Sub, Mega Melt Sub, with Poached Egg

532 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown