How many calories inNando's Beanie Wrap, Hot, without sides

696 Calories

Quantity

serving

Serving

Fat28.9 g
Carbs87.8 g
Fibre11.5 g
Protein22.2 g

Nutrition

Calories 696(2912 kJ)
% RI*
Fat28.9 g41%
Saturated Fat6.2 g31%
Carbohydrate87.8 g
Sugars19.1 g
Fibre11.5 g
Protein22.2 g44%
Salt3.9 g65%

Calorie Burn Time

How long would it take to burn off 696 Calories of Nando's Beanie Wrap, Hot, without sides?

  • Swimming

    58 minutes

  • Jogging

    80 minutes

  • Cycling

    107 minutes

  • Walking

    194 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Beanie Wrap, Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.