How many calories inSubway 6" Flatbread, Spicy Italian

500 Calories

Quantity

serving (229 g)

Serving

Fat26.7 g
Carbs44.5 g
Fibre3.3 g
Protein21.5 g

Nutrition

Calories 500(2092 kJ)
% RI*
Fat26.7 g38%
Saturated Fat10.4 g52%
Carbohydrate44.5 g
Sugars6.8 g
Fibre3.3 g
Protein21.5 g43%
Salt2.7 g45%

Calorie Burn Time

How long would it take to burn off 500 Calories of Subway 6" Flatbread, Spicy Italian?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" Flatbread, Spicy Italian come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.