How many calories inSubway 6" Flatbread, Chicken & Bacon Ranch Melt

520 Calories

Quantity

serving (299 g)

Serving

Fat20.2 g
Carbs46.7 g
Fibre3.4 g
Protein36.7 g

Nutrition

Calories 520(2177 kJ)
% RI*
Fat20.2 g29%
Saturated Fat7.6 g38%
Carbohydrate46.7 g
Sugars7 g
Fibre3.4 g
Protein36.7 g73%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 520 Calories of Subway 6" Flatbread, Chicken & Bacon Ranch Melt?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" Flatbread, Chicken & Bacon Ranch Melt come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.