How many calories inSubway 4" Kids Pak Sub, (Italian White Bread), Ham

177 Calories

Quantity

serving (132 g)

Serving

Fat2.4 g
Carbs28.3 g
Fibre2.1 g
Protein10.5 g

Nutrition

Calories 177(740 kJ)
% RI*
Fat2.4 g3%
Saturated Fat0.9 g5%
Carbohydrate28.3 g
Sugars5 g
Fibre2.1 g
Protein10.5 g21%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 177 Calories of Subway 4" Kids Pak Sub, (Italian White Bread), Ham?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 4" Kids Pak Sub, (Italian White Bread), Ham come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.