How many calories inKFC Zinger Ricebox, with a sugar free drink

480 Calories

Quantity

meal

Serving

Fat14.7 g
Carbs63.5 g
Fibre-
Protein25.9 g

Nutrition

Calories 480(2008 kJ)
% RI*
Fat14.7 g21%
Saturated Fat2.2 g11%
Carbohydrate63.5 g
Sugars10.9 g
Protein25.9 g52%
Salt2.7 g45%

Calorie Burn Time

How long would it take to burn off 480 Calories of KFC Zinger Ricebox, with a sugar free drink?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Zinger Ricebox, with a sugar free drink come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.