How many calories inASK Italian Vegan Lentil Grain Salad

321 Calories

Quantity

order

Serving

Fat13 g
Carbs42 g
Fibre-
Protein10 g

Nutrition

Calories 321(1343 kJ)
% RI*
Fat13 g19%
Saturated Fat1.3 g7%
Carbohydrate42 g
Sugars8.5 g
Protein10 g20%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 321 Calories of ASK Italian Vegan Lentil Grain Salad?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ASK Italian Vegan Lentil Grain Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.