How many calories inAbokado Tuna & Salmon Poke, without dressing

229 Calories

Quantity

salad (321 g)

Serving

Fat12.2 g
Carbs12.7 g
Fibre5.5 g
Protein18.3 g

Nutrition

Calories 229(958 kJ)
% RI*
Fat12.2 g17%
Saturated Fat1.8 g9%
Carbohydrate12.7 g
Sugars8.8 g
Fibre5.5 g
Protein18.3 g37%
Salt0.3 g4%

Calorie Burn Time

How long would it take to burn off 229 Calories of Abokado Tuna & Salmon Poke, without dressing?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Abokado Tuna & Salmon Poke, without dressing come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.