Subway

salad

T.L.C. Salad, (HALAL)

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	3.2 g
Carbs	13 g
Fibre	6.9 g
Protein	15 g

Calories 147	(615 kJ)
% RI*
Fat	3.2 g	5%
Saturated Fat	0.5 g	3%
Carbohydrate	13 g
Sugars	5.7 g
Fibre	6.9 g
Protein	15 g	30%
Salt	1.2 g	20%

CalorieKing

How many calories inSubway T.L.C. Salad, (HALAL)

147 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown