How many calories inSainsbury's Taste the Difference, Quinoa, Almond & Cashew Salad

162 Calories

Quantity

portion (100 g)

Serving

Fat8.6 g
Carbs13.9 g
Fibre4 g
Protein5.9 g

Nutrition

Calories 162(678 kJ)
% RI*
Fat8.6 g12%
Saturated Fat1 g5%
Carbohydrate13.9 g
Sugars4.1 g
Fibre4 g
Protein5.9 g12%
Salt0.5 g7%

Calorie Burn Time

How long would it take to burn off 162 Calories of Sainsbury's Taste the Difference, Quinoa, Almond & Cashew Salad?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Taste the Difference, Quinoa, Almond & Cashew Salad come from?

Ingredients

Carrot, Cooked Yellow Split Peas (Yellow Split Peas, Water), Yellow Pepper, Cooked Spelt (Water, Spelt Flour (Wheat)), Cooked Red Quinoa (9%) (Water, Quinoa), Radish, Cashew Nuts (4.5%), Red Chilli, Almonds (3.5%), Rapeseed Oil, Lime Juice, Lemon Juice, Toasted Quinoa (2%), Spinach, Sesame Oil, Tamarind Paste, Demerara Sugar, Salt, Garlic Purée, Ginger Purée, Sugar, Soy Beans (Soya), Wheat Flour, Stabiliser: Pectin.

Allergens

cashew nuts, wheat, almonds, soya

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.