How many calories inSubway Melt Salad

190 Calories

Quantity

salad (306 g)

Serving

Fat8.1 g
Carbs8 g
Fibre2.9 g
Protein20 g

Nutrition

Calories 190(795 kJ)
% RI*
Fat8.1 g12%
Saturated Fat3.8 g19%
Carbohydrate8 g
Sugars6.4 g
Fibre2.9 g
Protein20 g40%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 190 Calories of Subway Melt Salad?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Melt Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.