How many calories inSubway Melt Salad, (HALAL)

183 Calories

Quantity

salad (316 g)

Serving

Fat7.3 g
Carbs7.4 g
Fibre2.9 g
Protein21 g

Nutrition

Calories 183(766 kJ)
% RI*
Fat7.3 g10%
Saturated Fat3.5 g18%
Carbohydrate7.4 g
Sugars5.8 g
Fibre2.9 g
Protein21 g42%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 183 Calories of Subway Melt Salad, (HALAL)?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Melt Salad, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.