How many calories inSubway Spicy Italian Salad, (HALAL)

281 Calories

Quantity

✕
salad (279 g)

Serving

Fat21 g
Carbs7.4 g
Fibre2.7 g
Protein14 g

Nutrition

Calories 281(1176 kJ)
% RI*
Fat21 g30%
Saturated Fat7.7 g39%
Carbohydrate7.4 g
Sugars5.1 g
Fibre2.7 g
Protein14 g28%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 281 Calories of Subway Spicy Italian Salad, (HALAL)?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Spicy Italian Salad, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.