How many calories inEAT. Smoked Mackerel & Tumeric Protein Pot

294 Calories

Quantity

pot

Serving

Fat15 g
Carbs23 g
Fibre4.7 g
Protein16 g

Nutrition

Calories 294(1230 kJ)
% RI*
Fat15 g21%
Saturated Fat3.4 g17%
Carbohydrate23 g
Sugars2.7 g
Fibre4.7 g
Protein16 g32%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 294 Calories of EAT. Smoked Mackerel & Tumeric Protein Pot?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in EAT. Smoked Mackerel & Tumeric Protein Pot come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.