How many calories inITSU Salmon Poke 'On a Bed'

486 Calories

Quantity

serving

Serving

Fat22.7 g
Carbs54.2 g
Fibre3.1 g
Protein15.8 g

Nutrition

Calories 486(2033 kJ)
% RI*
Fat22.7 g32%
Saturated Fat5.7 g29%
Carbohydrate54.2 g
Sugars16.2 g
Fibre3.1 g
Protein15.8 g32%
Salt4 g67%

Calorie Burn Time

How long would it take to burn off 486 Calories of ITSU Salmon Poke 'On a Bed'?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ITSU Salmon Poke 'On a Bed' come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.