How many calories inWetherspoon Quinoa Salad, with dressing, without add ons

498 Calories

Quantity

salad

Serving

Fat21 g
Carbs41.8 g
Fibre12.3 g
Protein12.3 g

Nutrition

Calories 498(2084 kJ)
% RI*
Fat21 g30%
Saturated Fat2.8 g14%
Carbohydrate41.8 g
Sugars8.3 g
Fibre12.3 g
Protein12.3 g25%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 498 Calories of Wetherspoon Quinoa Salad, with dressing, without add ons?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wetherspoon Quinoa Salad, with dressing, without add ons come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.