How many calories inITSU Perfect Salmon Bento

521 Calories

Quantity

serving

Serving

Fat19.4 g
Carbs55.9 g
Fibre4.3 g
Protein29.1 g

Nutrition

Calories 521(2180 kJ)
% RI*
Fat19.4 g28%
Saturated Fat4 g20%
Carbohydrate55.9 g
Sugars17.8 g
Fibre4.3 g
Protein29.1 g58%
Salt3.6 g60%

Calorie Burn Time

How long would it take to burn off 521 Calories of ITSU Perfect Salmon Bento?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ITSU Perfect Salmon Bento come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.